Three Quotes Challenge

Hello there! It has definitely been a minute since my last post. I don't know what was in the water this week but things got pretty crazy what with my classes ending, work commitments, among other things. The good news is, things should be calming down now. We have switched our focus to planning our [...]

Mindfulness and Self-Care

Self-Care For this month's mindfulness post, I wanted to talk about a the tricky subject of self-care. Most of us are already familiar with the phrase "self-care." It means putting yourself first by doing things that make you happy, things that feed your soul right down to your core being. For as important as self-care [...]